5 Tips For Natural Acne Treatment
A very common skin problem
in many parts of the world is to be known as "acne." Most people resort to a number of medicines
to treat or rid acne. To address acne
there are some natural acne treatment and simple ways to cure or prevent acne
issues. I would be delighted to share a
few of those natural acne treatment tips with you.
- Water Therapy
Staying hydrated allows your
body to shed dead cells properly, preventing your pores from clogging up. You should drink approx 2 liters of water
daily to overcome most facial acne issues.
This is about 8 glasses of water per day. Hydrating your body helps rid itself of
toxins. Praise your body and praise your
skin.
- Healthy Diet
Vegetables and fruits
provide great vitamins and antioxidants to allow you to have healthy skin. Cleaning yourself inside and out is the best
thing you can do for preventing acne.
This can be done by eating healthy foods. Lower your oils and/or fatty acid
intake. Eat plenty of fiber rich
foods. Consume a lot of foods rich in Vitamins
A, B and D, as well as calcium, potassium, phosphorus, chloride, magnesium,
zinc, iron and sodium. A diet high in
beta-carotene and zinc helps prevent acts as a anti-scarring method for acne.
- Natural Products
There are some many products
on the market that most are tempted to try in hopes for natural acne
treatment. Without even knowing it, they
could damage your skin. Try not to use
chemical-based products, stick to natural acne treatment products like soaps w/
tea tree oils. Try not to leave any
makeup products or pore clogging materials on your skin for long periods of
time. Try to keep hair away from your
face as your hair contains oils that can create acne breakouts.
- Don't Worry Be Happy
Most studies have shown
there is a greater chance of an acne breakout especially after puberty. Mostly due to hormonal changes which are at
their peak. The more stressed you are,
the more your body reacts. If you can
control your stress, your body creates more cortisol which is a great natural
acne treatment.
- Caffeine
Caffeine is known to cause
stress by producing stress hormones in the body. It's really not healthy for your skin, it
just aggravates acne.
Having beautiful skin allows
you to be more social, free and feel more beautiful. Practice these 5 natural acne treatment tips
and remedies to stay acne free!!
:
BEST NATURAL ACNE TREATMENT CREME